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by Judi Bastinwagner | Nov 29, 2024 | Connect
So, what is meditation? Many people have an incomplete picture of what meditation is, can be, or may have tried or given up – personally, I know I have been caught in most of those scenarios over the years! A common misconception of meditation is that it is about...
by Kate Gyngell | Oct 3, 2024 | Connect
How do we know when we are ‘in’ our hearts? Before starting a Reiki or sound healing, we might ask you to try to quieten the mind and drop into your heart, but what does that mean, how does it feel and why is it important to practise spending time there? To "drop into...
by Judi Bastinwagner | Aug 20, 2024 | Connect
Japanese people, especially those who live in Okinawa, seem to enjoy longer, happier and disease-free lives than those in the West. This has now been attributed to a concept referred to as "Ikigai," which translates to "the reason for being/waking up". The five main...
by Kate Gyngell | Jul 23, 2024 | Connect
I’ve been thinking a lot about the word ‘hope’ recently and the power hope has to keep us optimistic or just keep going in difficult times. The opposite of hope, ‘hopeless’, has its own darker power and is synonymous with words like despair, despondency and wretched....
by Judi Bastinwagner | Jun 4, 2024 | Event
Last weekend, I got back from Broken Hill where I was lucky enough to be engaged in a drum-making retreat with the wonderful Jane Elworthy. Throughout the six days we were treated to so any amazing experiences, some even involving our drums! It is such a humbling...
by Kate Gyngell | Apr 12, 2024 | Awaken
We’re all familiar with our seven bodily senses; touch, taste, smell etc but what about our Soul Body Senses? These Senses help us to explore deeper levels of our existence. They are instrumental in allowing us to feel whole whilst recognising the...