Finding a Pathway to Compassion and Understanding

Finding a Pathway to Compassion and Understanding

How do we know when we are ‘in’ our hearts? Before starting a Reiki or sound healing, we might ask you to try to quieten the mind and drop into your heart, but what does that mean, how does it feel and why is it important to practise spending time there? To...
The Gift of Hope

The Gift of Hope

I’ve been thinking a lot about the word ‘hope’ recently and the power hope has to keep us optimistic or just keep going in difficult times. The opposite of hope, ‘hopeless’, has its own darker power and is synonymous with words like despair, despondency and wretched....
Rediscovering Our Soul Senses

Rediscovering Our Soul Senses

We’re all familiar with our seven bodily senses; touch, taste, smell etc but what about our Soul Body Senses?  These Senses help us to explore deeper levels of our existence.  They are instrumental in allowing us to feel whole whilst recognising the...
Peaceful Presence

Peaceful Presence

Change doesn’t always have to be about taking massive action.  We tend to think that being passive means being resigned or complaisant but that depends wholly on our state of mind at the time, or more specifically, our state of heart or being. Messages from...
Unlocking the Vagus Nerve: Your Path to Well-being

Unlocking the Vagus Nerve: Your Path to Well-being

It’s said that gratitude opens the window to the Soul, but did you know that it also stimulates the Vagus Nerve? And the vagus nerve has a crucial part to play in the state of our mental and physical health. The vagus nerve is a cranial nerve that extends from the...