Staying in Your Pillar of Light

Staying in Your Pillar of Light

I’m often asked by clients during Reiki sessions what they can do to protect themselves from other people’s energy, particularly when it feels heavy or has a negative effect on them. Many of us move through life completely unaware that we’re ‘picking up’ the energy of...
The Path of the Soul or the Path of the Ego?

The Path of the Soul or the Path of the Ego?

There are moments in life when we feel completely aligned – when our heart is open, our energy is light, and we’re able to meet the world with compassion. And there are other moments when we feel tight, protective, and driven by something much more forceful...
Choosing Joy

Choosing Joy

‘Joy is not in things; it is in us’ – Richard Wagner Choosing joy in a world filled with reasons to despair is an act of quiet courage and resilience. It doesn’t mean we are blind to sorrow or deny the suffering around us. Rather, it means that we open our hearts to...
The Voices of Ego and Higher Self

The Voices of Ego and Higher Self

Distinguishing between the voices of our Ego/Mental Self and our Intuition/Higher Self takes trust and practice but it’s so important if we want to explore the depth of our potential. Our ego’s purpose is to try to keep us small and safe, it’s our default mode, whilst...