Peaceful Presence

Peaceful Presence

Change doesn’t always have to be about taking massive action.  We tend to think that being passive means being resigned or complaisant but that depends wholly on our state of mind at the time, or more specifically, our state of heart or being. Messages from...
Unlocking the Vagus Nerve: Your Path to Well-being

Unlocking the Vagus Nerve: Your Path to Well-being

It’s said that gratitude opens the window to the Soul, but did you know that it also stimulates the Vagus Nerve? And the vagus nerve has a crucial part to play in the state of our mental and physical health. The vagus nerve is a cranial nerve that extends from the...
Wired for Sound

Wired for Sound

Humans have been making music for many thousands of years.  In 2014, a 42,000 year-old flute made out of a vulture wing was found in a cave in Germany and we can be sure that before humans were making their own musical instruments, they would have been using...
Exploring the Power of Soul Connection

Exploring the Power of Soul Connection

How do we know when we are connected to our Soul or Higher Self?  What does it feel like?  In those moments of pure joy that sometimes come upon us quite unexpectedly, we connect unconsciously.  It is possible to consciously connect, however, and...
Healing Amongst the Trees

Healing Amongst the Trees

We all know that walking and spending time outside in nature is good for us, but I wonder how easy you find it to slow down your thoughts and become aware of the sights and sounds around you. There’s nothing wrong with listening to music or a podcast while we’re...