Managing My ‘Lockdown Lethargy’!

Managing My ‘Lockdown Lethargy’!

Well, I don’t know about you but I’m finding it really tricky with the lockdown this time around. I’ve been calling it my Lockdown Lethargy. So I thought I’d see what Google had to say and, who would have known, but it’s an actual condition known as ‘Lockdown...
Clear Your Throat to Find Your Voice

Clear Your Throat to Find Your Voice

How easy do you find it to express yourself clearly or to speak your truth?  Many of us find it quite a challenge.  We may find ourselves feeling shy, intimidated and tongue-tied with certain people or fear hurting or upsetting people close to us if we actually say...
THE IMPORTANCE OF RITUAL

THE IMPORTANCE OF RITUAL

The definition of a ritual is a rite, ceremony, procedure or series of symbolic acts that, when repeated, with the same intention, focus and dedication, produces effects or affects. Thus a ritual must have intention; there must be a purpose for the ceremony and there...