We hear these words, or a similar sentiment, often, and especially at this time of year. We all feel that joy of seeing someone we love light up when they receive a gift chosen carefully for them. It’s only part of being human to relish in the...
If you want to feel more centred and in harmony with life, understanding our Chakras is very important. Chakra means ‘wheel’ in Sanskrit. Chakras are spiritual energy centres within our bodies. We have 7 main chakras on the spinal column and each...
A wise friend said to me last week that we cannot create or destroy energy, we can only transform it. There are three main ways we can raise our energy and vibration. These are meditating, practising being present and looking inwards for answers and...
