Boosting your wellbeing and happiness quotient can be as simple as incorporating one or two new mindful or healthy habits into your daily routines. Start small by creating an achievable, everyday action that contributes to a happier, healthier life for YOU. Try...
A still mind, they say, reflects the universe so as the new year gets into stride, try a reflections walk to reconnect you, unwind the year that was and prepare you for the year that will be. A reflections walk consists of seven writing prompts that have been chosen...
Humility is an important part of our spiritual growth, for without this quality our learning becomes stifled and stagnates. As Brant Secunda, a Huichol Shaman from the Dance of the Deer Foundation, explains ‘if you don’t have humility and think you have and know...
We know that everything is vibrating within our vast universe, including us – millions of atoms constantly oscillating at different frequencies. These vibrations are often below our human perception and senses but present nonetheless. However, there are also...
What do we do when things are a struggle and seemingly never-ending? How do we react? Sometimes the energy is just so sticky that one step forward feels like two steps backwards. I’ve certainly been feeling this way the last week or so! “It’s gone in the too-hard...